In the military, police and fire communities our work gear can have a significant impact upon our performance.   Not unlike other...

So I have been personally training now for going on 44 years now, having started when I was 12 years old. Additionally, over the years I...

So when it comes to diet for health and fitness, there is always some confusion. One “expert” will tell you one thing while another...

Tactical Conditioning is a rare form of training as it is simply for a small select group of athletes. What IS Tactical Conditioning? ...

Being, or becoming a Tactical Athlete in the Police, Fire/Rescue or those that are or want to be in the Military fields must be...

As a retired Police Officer that became a Detective ran our department’s fitness program and ran our department’s Tactical Operation’s...

For those just reading this, I have been personally training for over 43 years now, and sadly it’s almost 44! I have been training...

So yesterday was a scheduled workout day for me. I scheduled myself for an upper body workout that included shoulders, chest, abs,...

Energy, mindset and a martial artist’s Chi are essentially the same. Essentially, they all mean one thing, which is “life force.” To...

As a M aster Fitness Trainer that has been helping others for over 26 years now, the answer is simple. Get back in the saddle and keep...

As a police officer, I had the opportunity to do many things over my career. I started out as a Patrol Officer and did such things as...

For the Tactical officer or those wanting to become one, there are many things to consider. First our jobs are unlike most. I mean...

A question that often comes up is, does your metabolism slow as you age. The answer is generally YES, but it does not have to be this...

First, examine your grocery store. Simply take a walk around it and observe. When you walk in, you will notice the healthiest and...

For the last 26 years, I have been training people one on one. My problem is I am running out of time slots to train people, yet I...

This is generally a fallacy. In life, if we want something bad enough, we WILL make time for it. This includes getting healthier and...

Not to toot my own horn, well maybe a little, but I have been training others for over 26 years now. How did I accomplish this length of...

One thing I have learned over the 26 years I have been training clients is there is more to weight loss than only dieting and cardio. I...

So a question I often get is do you need to food prep to lose weight? I say YES! There is a saying. You cannot out exercise a bad diet!...